Aqua Mumma was born in April 2011 following the recognition of a distinct lack of pregnancy exercise in Medway. The class combines a full aqua aerobics workout designed to prepare you for motherhood and also incorporates a comprehensive pelvic floor explanation and work out, giving you the essential tools to prepare you for labour. The class is designed to maintain your fitness and overall wellbeing. The classes finishes with a relaxation track and breathing techniques. These very popular classes get fully booked so booking is essential.
AQUA MUMMA is currently being held at
Strood Leisure Centre - Hydrotherapy Pool
Mondays 7pm (please check times upon booking)
Please call 01634 333948 to book and you must do this in advance to ensure you have a space.
Also please print out the medical screening form below and bring along to your first class.
AQUA MuMMA is suitable from 14 weeks right up unti your due date !
Photo's with thanks to Rebecca May Photography
FINE ART NEWBORN, BIRTH & MATERNITY PHOTOGRAPHY Rebecca May Warwick is an experienced, friendly and dedicated photographer renowned for her sensitive and inventive portrayal of mothers to be and newborn babies. Rebecca also offers powerfully emotive labour and birth photography in which the birth of your baby is recorded in an artistic and unobtrusive manner. Rebecca serves Kent and the surrounding areas and provides an intimate home studio in Maidstone Kent for Newborn and Maternity photography. TEL | 07720844457