AQUA MUMMA pregnancy water aerobics

Est 2011....

NEW CLASS, NEW VENUE - delighted to be back.

 

Aqua Mumma was born in April 2011 following the recognition of a distinct lack of pregnancy exercise in Medway.  The class combines a full aqua aerobics workout designed to prepare you for motherhood and also incorporates a comprehensive pelvic floor explanation and work out, giving you the essential tools to prepare you for labour.  The class is designed to maintain your fitness and overall wellbeing.  The classes finishes with a relaxation track and breathing techniques.  These very popular classes get fully booked so booking is essential.

Michelle has taught this class for over 10 years and has a wealth of experience in ante natal wellness.

​LOCATIONS

AQUA MUMMA is at ROKO gym Gillingham in their beautiful pool with brand new changing facilities and a lovely cafe to meet other mums to be.

Previously this has been an evening class however we know how tired pregnant mummies get so this is ideally time on a Friday lunchtime - a great start to your weekend.

 

 

BOOKINGS & COST

To book your space at Aqua Mumma click on the link below and the fitness tab - you'll then find the class you wish to book

https://lavenderroomappointments.as.me/

Also please complete the medical screening form below before your first class.

https://fabfit.wufoo.com/forms/q1pzjfta0phq1t5/

We start on Friday 22 April and have a half price introductory offer of £5 per class.

AQUA MUMMA is suitable from 14 weeks right up until your due date !

Photo's with thanks to Rebecca May Photography
FINE ART NEWBORN, BIRTH & MATERNITY PHOTOGRAPHY Rebecca May Warwick is an experienced, friendly and dedicated photographer renowned for her sensitive and inventive portrayal of mothers to be and newborn babies. Rebecca also offers powerfully emotive labour and birth photography in which the birth of your baby is recorded in an artistic and unobtrusive manner. Rebecca serves Kent and the surrounding areas and provides an intimate home studio in Maidstone Kent for Newborn and Maternity photography. TEL | 07720844457