BUGGY MUMMA FITNESS
Buggy Mumma is your initial step forward into exercise after the birth of your baby. After your 6/8 week GP check and when you feel well and ready this is the ideal outdoor exercise class for you without the worry of leaving your baby in a creche. Bring baby along with the buggy and join the Buggy Mumma's. Say goodbye to that jelly belly and mummy tummy and come along and try the specialist, tried and tested non impact, strengthening exercises. We work on core strength and focus on getting you back into those pre pregnancy jeans. Buggy Mumma is not just for new mums, its for toddler mums too as long they are happy to stay in the Buggy you are very welcome! It's a great chance to meet other mums in the area, get some fresh air and finally feel like YOU again.
Kick start your post natal fitness with a 6 week Buggy Mumma course
Mondays 10.00am - Rochester Castle Gardens
Summer 2022 Course
Monday 13 June
Monday 20 June
Monday 27 June
Monday 4 July
Monday 11 July
Meet at the top of Castle Hill, by the Kiosk
Free parking is available on Castle Hill for 2 hours or on the beginning of the Esplanade for 1 hour
£7.50 pay as you go
Or you can scan the QR code and book via your phone
If newly post natal you will need to have had your GP check and been cleared to exercise, this is usually 6-8 weeks. YOU MUST HAVE HAD YOUR check otherwise you will not be allowed to commence your course.
It is adviseable to wear trainers and bring along some water to the class.
Also it is usually a good idea to feed baby before coming to class, this means baby isn’t hungry and you can get an hour for YOU. If you’re breastfeeding this also ensures you are more comfortable to exercise.
Any buggy or pram is suitable as we do not go off-road and stick to pathways.
Once you have paid via the paypal link you will receive a pre screening medical new joiner form to complete before your first class
All outdoor classes are socially distanced with minimal equipment, most classes are no equipment. Please bring your own hand sanitiser to class. Should for any reason classes have to be cancelled due to Government restrictions or a change in the current road map, they will be held until a later date.