BUGGY MUMMA FITNESS courses
Buggy Mumma is your initial step forward into exercise after the birth of your baby. After your 6/8 week GP check and when you feel well and ready this is the ideal outdoor exercise class for you without the worry of leaving your baby in a creche. Bring baby along with the buggy and join the Buggy Mumma's. Say goodbye to that jelly belly and mummy tummy and come along and try the specialist, tried and tested non impact, strengthening exercises. We work on core strength and focus on getting you back into those pre pregnancy jeans. It's a great chance to meet other mums in the area, get some fresh air and finally feel like YOU again.
Kick start your post natal fitness with a 6 week Buggy Mumma course
Location:
Mondays 10.00am - Rochester Castle Gardens
Monday 18 January
Monday 25 January
Monday 1 February
Monday 8 February
Monday 15 February
Monday 22 February - half term no class
Monday 1 March
Meet at the top of Castle Hill, by the Kiosk
Free parking is available on Castle Hill for 2 hours or on the beginning of the Esplanade for 1 hour
£42 for 6 weeks
Non Members
£27 for 6 weeks
Members
Should you wish to join the Membership Club with additional online post natal fitness classes and nutrition tips you can do so here.
** PLEASE NOTE THE PAYPAL LINK IS CURRENTLY NOT WORKING TOO WELL - IF YOU HAVE TROUBLE PAYING PLEASE TEXT YOUR EMAIL ADDRESS TO 07766012584 AND YOU WILL RECEIVE A MANUAL INVOICE AND NEW JOINERS FORM **
DETAILS
If newly post natal you will need to have had your GP check and been cleared to exercise, this is usually 6-8 weeks. YOU MUST HAVE HAD YOUR check otherwise you will not be allowed to commence your course.
It is adviseable to wear trainers and bring along some water to the class.
Also it is usually a good idea to feed baby before coming to class, this means baby isn’t hungry and you can get an hour for YOU. If you’re breastfeeding this also ensures you are more comfortable to exercise.
Any buggy or pram is suitable as we do not go off-road and stick to pathways.
Once you have paid via the paypal link you will receive a pre screening medical new joiner form to complete before your first class
COVID POLICY
All outdoor classes are socially distanced with minimal equipment, most classes are no equipment. Please bring your own hand sanitiser to class. Should for any reason classes have to be cancelled due to Government restrictions, they will be held until a later date.
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