BUGGY MUMMA FITNESS 

 

Buggy Mumma is your initial step forward into exercise after the birth of your baby.  After your 6/8 week GP check and when you feel well and ready this is the ideal outdoor exercise class for you without the worry of leaving your baby in a creche.  Bring baby along with the buggy and join the Buggy Mumma's.  Say goodbye to that jelly belly and mummy tummy and come along and try the specialist, tried and tested non impact, strengthening exercises.  We work on core strength and focus on getting you back into those pre pregnancy jeans. Buggy Mumma is not just for new mums, its for toddler mums too as long they are happy to stay in the Buggy you are very welcome!  It's a great chance to meet other mums in the area, get some fresh air and finally feel like YOU again.

 

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Kick start your post natal fitness with a 6 week Buggy Mumma course 

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Location:

Mondays 10.00am - Rochester Castle Gardens

Winter 2022 Course 

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Monday 10 January

Monday 17 January

Monday 24 January

Monday 31 January

Monday 7 February

Monday 14 February - no class HALF TERM

Monday 21 February

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Meet at the top of Castle Hill, by the Kiosk

Free parking is available on Castle Hill for 2 hours or on the beginning of the Esplanade for 1 hour

http://www.english-heritage.org.uk/daysout/properties/rochester-castle/

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£42 for 6 weeks

Non Members

 

HOW TO BOOK​

You can book online here:

https://lavenderroomappointments.as.me/?appointmentType=28623720

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Or you can scan the QR code and book via your phone

DETAILS

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If newly post natal you will need to have had your GP check and been cleared to exercise, this is usually 6-8 weeks.  YOU MUST HAVE HAD YOUR check otherwise you will not be allowed to commence your course.

 

It is adviseable to wear trainers and bring along some water to the class.

 

Also it is usually a good idea to feed baby before coming to class, this means baby isn’t hungry and you can get an hour for YOU. If you’re breastfeeding this also ensures you are more comfortable to exercise.

 

Any buggy or pram is suitable as we do not go off-road and stick to pathways.

Once you have paid via the paypal link you will receive a pre screening medical new joiner form to complete before your first class

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COVID POLICY

All outdoor classes are socially distanced with minimal equipment, most classes are no equipment. Please bring your own hand sanitiser to class.  Should for any reason classes have to be cancelled due to Government restrictions or a change in the current road map, they will be held until a later date.

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