Chill Mumma is an express 40 minute class designed to combat motherly anxiety. It will be a gentle stretch session followed by deep guided meditation to clear and ease your mind. It's the perfect opportunity to grab 40 whole long minutes entirely to yourself, to reset and release your body and mind.
As mums we often put ourselves to the bottom of the priority pile when indeed we are the heart of the family - its time to reprioritise yourself. The classes have been made affordable and pay as you go.
The perfect CALM start to a hectic week ahead...... come and join us and RELAX
Strood Methodist Church (upstairs)
MONDAYS 9.30am (40 mins express class)
A small car park is available and on-road parking.
40 minute express class
MATS are provided.
Wear comfy clothes and bring a pillow/blanket is optional.