Holistic Core Restore®

ZenWoman for Birth and Pregnancy




Who Is This Programme For?

This is for all pregnant women at any stage of your pregnancy, wanting to find some "quiet" space and time their busy lives to reflect upon the upcoming birth and pregnancy journey.  

It's entirely online via ZOOM so all you need to is access to the internet!

The £67 fee includes:

  • 7 x weekly 1 hour sessions

  • Guided and weekly meditation themes

  • A programme booklet to read through and work from including a daily journal and gratitude tasks

  • Access to a group whats app page with other mums to be including motivational and emotional support 

  • Help to improve your meditation practice

  • Help to overcome fears 

  • Preparation for motherhood

Your mindset and health should be your number 1 priority.  This is a great time to revitalise, replenish and rediscover yourself adapting positive strategies for motherhood. It is also a great opportunity to talk to other mums to be about their upcoming births.

ZenWoman Weeks 1-7

7pm each week via ZOOM

Thursday 27 August

Thursday 3 September

Thursday 10 September

Thursday 17 September

Thursday 24 September

Thursday 1 October