Holistic Core Restore®
ZenWoman for Birth and Pregnancy
Who Is This Programme For?
This is for all pregnant women at any stage of your pregnancy, wanting to find some "quiet" space and time their busy lives to reflect upon the upcoming birth and pregnancy journey.
It's entirely online via ZOOM so all you need to is access to the internet!
The £67 fee includes:
7 x weekly 1 hour sessions
Guided and weekly meditation themes
A programme booklet to read through and work from including a daily journal and gratitude tasks
Access to a group whats app page with other mums to be including motivational and emotional support
Help to improve your meditation practice
Help to overcome fears
Preparation for motherhood
Your mindset and health should be your number 1 priority. This is a great time to revitalise, replenish and rediscover yourself adapting positive strategies for motherhood. It is also a great opportunity to talk to other mums to be about their upcoming births.
ZenWoman Weeks 1-7
7pm each week via ZOOM
Thursday 27 August
Thursday 3 September
Thursday 10 September
Thursday 17 September
Thursday 24 September
Thursday 1 October