Holistic Core Restore® MenoWoman course
WHO IS THIS PROGRAMME FOR?
Welcome to MenoWoman® our MAGICAL combination of Peri-to-Post Menopause Pelvic Health programming and wider care for women transitioning through Midlife.
Ultimately, Pelvic Health changes during the Peri-to-Post Menopause transition and it’s often a time when women start to notice a change in how their body works in terms of continence, sexual health and overall pelvic wellness. Compounded by other Menopausal symptoms, this is also often a time when women need a little extra education, support and sisterhood to navigate a changing bodily terrain in order to empower their deepest help.
If this speaks to you then you’re in the right place because EVERY COACH will have certified at a Burrell Education 3rdAge Woman – Peri-to-Post Menopause Coach as well as being highly skilled in delivering our Gold Standard Pelvic Health Programme – EveryWoman®. And we have married these two mighty resources to create MenoWoman® – a 6 week journey to your best Peri-to-Post Menopause Pelvic and overall wellbeing. Our beautiful gift to you full of information and skills that will last you a lifetime…..
You’re a Peri-to-Post Menopausal woman seeking POSITIVE support and guidance regarding your changing Pelvic Health
You’d like support and easy to digest information on how you can better transition from through Peri-to-Post Menopause plus answers to many of the questions that women have at this time
You’d like to either work with a Coach 1:1 or in a small group (in person or via Zoom) to have a deep dive focus on your Pelvic Health and your Meno journey for
You feel it’s TIME to take back your power, get educated and learn skills that will ensure you get back to enjoying and fully participating in life again
If you’ve answered YES to the above questions…..THIS PROGRAMME IS FOR YOU!
The fee includes:
6 x weekly 1 hour sessions delivered in person by Coach, Michelle Burke at her home. Groups will be maximum of 4
Access to the online portal with homework exercises
Pelvic Floor and Core Recovery strength work
Your homework exercise equipment kit to keep and take home
Access to the facebook online support group
A wealth of knowledge from a qualified women's wellness coach
A great bold more to empower yourself with the knowledge to see you through the menopause years.
Small Group Training 6 sessions @ £167 inclusive of online access and equipment
Next course - 9.30am
Friday 17 January
Friday 24 January
Friday 31 January
Friday 7 February
Friday 11 February (no class half term)
Friday 18 February
Friday 25 February