Holistic Core Restore® MenoWoman course











Welcome to MenoWoman® our MAGICAL combination of Peri-to-Post Menopause Pelvic Health programming and wider care for women transitioning through Midlife.

Ultimately, Pelvic Health changes during the Peri-to-Post Menopause transition and it’s often a time when women start to notice a change in how their body works in terms of continence, sexual health and overall pelvic wellness.  Compounded by other Menopausal symptoms, this is also often a time when women need a little extra education, support and sisterhood to navigate a changing bodily terrain in order to empower their deepest help.

If this speaks to you then you’re in the right place because EVERY COACH will have certified at a Burrell Education 3rdAge Woman – Peri-to-Post Menopause Coach as well as being highly skilled in delivering our Gold Standard Pelvic Health Programme – EveryWoman®.   And we have married these two mighty resources to create MenoWoman® – a 6 week journey to your best Peri-to-Post Menopause Pelvic and overall wellbeing.  Our beautiful gift to you full of information and skills that  will last you a lifetime…..

  • You’re a Peri-to-Post Menopausal woman seeking POSITIVE support and guidance regarding your changing Pelvic Health

  • You’d like support and easy to digest information on how you can better transition from through Peri-to-Post Menopause plus answers to many of the questions that women have at this time

  • You’d like to either work with a Coach 1:1 or in a small group (in person or via Zoom) to have a deep dive focus on your Pelvic Health and your Meno journey for

  • You feel it’s TIME to take back your power, get educated and learn skills that will ensure you get back to enjoying and fully participating in life again

If you’ve answered YES to the above questions…..THIS PROGRAMME IS FOR YOU!

The fee includes:

  • 6 x weekly 1 hour sessions delivered in person by Coach, Michelle Burke at her garden studio or via Zoom.

  • Access to the online portal with homework exercises

  • Pelvic Floor and Core Recovery strength work

  • Lifestyle tips and guidance

  • Your homework exercise equipment kit to keep and take home

  • Access to the facebook online support group

  • A wealth of knowledge from a qualified women's wellness coach

A great bold more to empower yourself with the knowledge to see you through the menopause years.

Book here £287 (6 x 60 mins plus equipment)