Pregnancy Stretch & Relax

 

A very gentle mix of yoga and pilates moves with guided birth meditation.

A great class to improve your confidence and fitness for birth and includes pelvic floor work.

Mats are provided but you are welcome to bring your own.

 

Preg mass 1.jpg
Borstal Village Hall. 

Wednesdays 9.30am

£10 PAYG

Book here

https://lavenderroomappointments.as.me/?appointmentType=29429189