FabulouslyFit brings you this superb

Pregnancy Preparation Workshop......

 

Holistic Core Restore BUMP taster

Mindful Meditation module

Rest and Relaxation

Pelvic Floor Srengthening 

Pregnancy Exercise
Massage techniques for labour

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The Lavender Room Health Club

Garden Studio - Strood

£37 per person

These are suitable at any stage of pregnancy after 14 weeks.

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WEDNESDAY 4 DECEMBER 7pm

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Join me at this small workshop in my garden studio, where you will be joined with 1 or 2 other pregnant ladies.   It has been beautifully designed By Michelle who is a qualified Advanced Pregnancy Wellness Practitioner, to cover the following: . 

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• Taster for the Holistic Core Restore BUMP programme   

• Pelvic Floor explanation and how to really work it (practical and theory)

• Nutritional guidance in the pre and post natal period

• Practical pre stretch and release work (how to relieve those aches and pains)

• Meditation 

• Breathing and relaxation techniques explained

• How to optimise recovery after the birth

• Q&A session

• A complimentary lavender bag and some Neals Yard mother and baby samples

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A great way to spend an evening having some valuable "ME and BABY" time and to remember that "relaxation is power" !

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This is the perfect birth preparation package.  Spaces are limited to 3, so do book early.

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