FabulouslyFit brings you this superb
Pregnancy Preparation Workshop......
Holistic Core Restore BUMP taster
Mindful Meditation module
Rest and Relaxation
Pelvic Floor Srengthening
Massage techniques for labour
The Lavender Room Health Club
Garden Studio - Strood
£37 per person
These are suitable at any stage of pregnancy after 14 weeks.
WEDNESDAY 4 DECEMBER 7pm
Join me at this small workshop in my garden studio, where you will be joined with 1 or 2 other pregnant ladies. It has been beautifully designed By Michelle who is a qualified Advanced Pregnancy Wellness Practitioner, to cover the following: .
Taster for the Holistic Core Restore BUMP programme
Pelvic Floor explanation and how to really work it (practical and theory)
Nutritional guidance in the pre and post natal period
Practical pre stretch and release work (how to relieve those aches and pains)
Breathing and relaxation techniques explained
How to optimise recovery after the birth
A complimentary lavender bag and some Neals Yard mother and baby samples
A great way to spend an evening having some valuable "ME and BABY" time and to remember that "relaxation is power" !
This is the perfect birth preparation package. Spaces are limited to 3, so do book early.