The Lavender Room Health Club brings you this superb

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Pregnancy Preparation Workshop......

 

Holistic Core Restore BUMP taster

Mindful Meditation module

Rest and Relaxation

Pelvic Floor Srengthening 

Pregnancy Exercise (what is safe?)
Massage techniques for labour

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The Bridgewood Manor Hotel

Rochester

Sunday 29th March

1pm - 4pm    £57 per person

These are suitable at any stage of pregnancy after 14 weeks.

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This workshop has been beautifully designed by Michelle who has a wealth of experience and is a qualified Advanced Pregnancy Wellness Practitioner and been teaching exercise to pregnant women for over 10 years , to cover the following: . 

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• Taster for the Holistic Core Restore BUMP programme   

• Pelvic Floor explanation and how to really work it (practical and theory)

• Nutritional guidance in the pre and post natal period

• Practical pre stretch and release work (how to relieve those aches and pains)

• Meditation 

• Breathing and relaxation techniques explained

• How to optimise recovery after the birth

• Q&A session

• A complimentary lavender bag and some Neals Yard mother and baby samples

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A great way to spend an afternoon having some valuable "ME and BABY" time and to remember that "relaxation is power" !

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This is the perfect birth preparation package. 

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