The Lavender Room Health Club brings you this superb
Pregnancy Preparation Workshop......
Holistic Core Restore BUMP taster
Mindful Meditation module
Rest and Relaxation
Pelvic Floor Srengthening
Pregnancy Exercise (what is safe?)
Massage techniques for labour
The Bridgewood Manor Hotel
Sunday 29th March
1pm - 4pm £57 per person
These are suitable at any stage of pregnancy after 14 weeks.
This workshop has been beautifully designed by Michelle who has a wealth of experience and is a qualified Advanced Pregnancy Wellness Practitioner and been teaching exercise to pregnant women for over 10 years , to cover the following: .
Taster for the Holistic Core Restore BUMP programme
Pelvic Floor explanation and how to really work it (practical and theory)
Nutritional guidance in the pre and post natal period
Practical pre stretch and release work (how to relieve those aches and pains)
Breathing and relaxation techniques explained
How to optimise recovery after the birth
A complimentary lavender bag and some Neals Yard mother and baby samples
A great way to spend an afternoon having some valuable "ME and BABY" time and to remember that "relaxation is power" !
This is the perfect birth preparation package.