Unwind and Release Workshop
How to combat Anxiety
Mindful Meditation module
Rest and Relaxation
Self massage techniques
The art of silence
WATCH THIS SPACE FOR NEXT DATE
(7.30pm - 8.30pm) - £12 per person or £20 for 2 people -
(this is an introductory taster one off discounted price)
"ALL IS CALM"
Join us for this beautifully designed UNWIND and RELEASE workshop. Take time out of your busy schedule and join us to learn the art of relaxation and meditation.
Are you a busy executive? Commuting, working on your laptop constantly? checking your phone messages?
Are you a mum that constantly does school runs, club drop offs, play dates and never find time for yourself?
Do you have a teenager with exam anxiety and stress?
Are you an phone/ipad addict that needs time out?
Is life always in the fast lane?
It's definitely time TO SLOW DOWN. This workshop is about putting yourself first and taking 60 minutes to release your muscles and relax your mind. Join us on this comforting calming journey.
Your TREAT to yourself.
This is perfect if you wish to bring a teenage daughter or if you have a friend you feel would benefit.
Presented by Michelle Burke
For 1 person
For 2 people.
PLEASE NOTE IF THE PAYPAL LINK DOES NOT WORK ON YOUR MOBILE DEVICE PLEASE TEXT 07766012584 WITH YOUR EMAIL ADDRESS AND YOU WILL BE SEND A MANUAL INVOICE