Holistic Core Restore®
Who Is This Programme For?
This is for all women wanting to find some "quiet" space and time their busy lives.
Do you run from job to job or place to place, constantly busy?
Do you find you struggle with anxiety and have trouble sleeping?
Would you like to learn strategies to improve your meditation practice?
Do you need to find more time to prioritise yourself?
If the answer is YES, then this is the course for you! It's entirely online via ZOOM so all you need to is access to the internet!
The £67 fee includes:
7 x weekly 1 hour sessions
A programme booklet to read through and work from including a daily journal
Access to a group whats app page with motivational and emotional support
Help to improve your meditation practice
Your mindset and health should be your number 1 priority. This is a great time to revitalise, replenish and rediscover yourself.
ZenWoman Weeks 1-7
8.15pm each week via ZOOM
Monday 7th September
Monday 14th September
Monday 21 September
Monday 28 September
Monday 5 October
Monday 12 October