Holistic Core Restore®





Who Is This Programme For?

This is for all women wanting to find some "quiet" space and time their busy lives.  

  • Do you run from job to job or place to place, constantly busy?

  • Do you find you struggle with anxiety and have trouble sleeping?

  • Would you like to learn strategies to improve your meditation practice?

  • Do you need to find more time to prioritise yourself?

If the answer is YES, then this is the course for you!  It's entirely online via ZOOM so all you need to is access to the internet!

The £67 fee includes:

  • 7 x weekly 1 hour sessions

  • A programme booklet to read through and work from including a daily journal

  • Access to a group whats app page with motivational and emotional support 

  • Help to improve your meditation practice

Your mindset and health should be your number 1 priority.  This is a great time to revitalise, replenish and rediscover yourself.

ZenWoman Weeks 1-7

8.15pm each week via ZOOM

Monday 7th September

Monday 14th September

Monday 21 September

Monday 28 September

Monday 5 October

Monday 12 October















Operating in Medway Kent




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