Holistic Core Restore 





Who Is This Programme For?

A great programme for post Surgery (cosmetic, hysterectomy, surgical)  - this course is for recovery and strength - its the path to feeling like YOU again.

  • Do you have ‘lower back pain’ issues that you’ve been told is due to a ‘weak Core’?

  • Do you want a better looking belly ? Have you never lost your "mummy tummy"?

  • Do you want to learn the importance of food for not only fat loss but nourishing your deep health?

  • Are you ready to learn the importance of ‘rest’ and ‘self-care’ as part of your wellness journey? To take a whole body approach to your recovery?

The fee includes:

  • 6 x weekly 1 hour sessions with Coach, Michelle Burke

  • Access to the online portal with homework exercises

  • Nuritional and supplement information and guidance

  • Meditation, rest and relaxation

  • Your homework exercise equipment kit to keep and take home

  • Access to the facebook online support group

  • A wealth of knowledge from a qualified women's wellness coach

Your mindset and your health should be your number 1 priority. We coach you back to optimal health and function.

You can read feedback here:



Recovery Weeks 1-6

1-2-1 training booking (6 sessions and online portal homework access) - £287 via zoom online 

Book here



Recovery Weeks 7-12

Online progression videos (includes 2 x 1-2-1 sessions) - £145

Book here