Holistic Core Restore®
This is your opportunity to receive expert advice in the very early post natal period. Your coach will be there to support you as a new mum should you wish to receive help after being signed off by your healthcare professional. This 1-1 session will advise you of appropriate ‘core-reconnection’, safe lifting, breath work and nutrition strategies before your 6-8 week GP clearance and then give you EVERYTHING you need to start you on your safe return to activity with the deepest respect to your incredible recent journey to motherhood. Safe, progressed, workouts, nutrition and lifestyle programming which will support and guide you back to health. The session will give you good advice on how to proceed with your exercise regime after your GP check.
The price of this one-off advice, breathing strategy and core connection session is £55 and will held in the comfort of your own home, with the medway and gravesham boundaries.
1-1 4th Trimester session (1 hour)