Holistic Core Restore® BUMP course



Are you looking for an Ante Natal fitness and relaxation programme with an Advanced Pregnancy Wellness practitioner?


This 6 week course is integrated, functional movement either as a small group training or 1-1 offering designed to keep the mum-to-be strong and pain free throughout her Pregnancy and get her ready for her big day.  This programme includes modern strategies for Core and Pelvic Floor strength alongside relaxation and ‘down-training’ strategies ready for birth preparation. The perfect combination of work, rest, community and restorative activity guaranteed to hit the spot for the modern mum to be.  This is a safe, effective and modern programme that the pregnant mum will reap huge benefit from. Second stage of labour can become significantly more efficient with the correct education and pelvic floor training.


The course is suitable from 14 weeks of pregnancy and is spread over 6 weeks with 1 class per week.  The cost includes your full exercise kit, nutritional and education booklet and continued email support over and beyond the 6 weeks

The fee includes:

  • 6 x weekly 1 hour sessions

  • Access to the online portal with homework exercises

  • Meditation, rest and relaxation

  • Your homework exercise equipment kit to keep and take home

  • Access to the facebook online support group

  • A wealth of knowledge from a qualified women's wellness coach

A great birth preparation package.

You can read feedback here:



1-2-1 Training via Zoom online for 6 sessions @ £285 inclusive of online access and equipment


















Operating in Medway Kent




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