Holistic Core Restore® BUMP course



Are you looking for an Ante Natal Fitness and Wellness programme with an Advanced Pregnancy Wellness practitioner?


This 6 week course is integrated, functional movement is a 1-1 offering designed to keep the mum-to-be strong and pain free throughout her Pregnancy and get her ready for her big day.  This programme includes modern strategies for Core and Pelvic Floor strength alongside relaxation and ‘down-training’ strategies ready for birth preparation. The perfect combination of work, rest, community and restorative activity guaranteed to hit the spot for the modern mum to be.  This is a safe, effective and modern programme that the pregnant mum will reap huge benefit from. Second stage of labour can become significantly more efficient with the correct education and pelvic floor training.


The course is suitable from 14 weeks of pregnancy and is spread over 6 weeks with 1 class per week.  The cost includes your full exercise kit, nutritional and education booklet and continued email support over and beyond the 6 weeks

The fee includes:

  • 6 x weekly 1 hour sessions delivered in person by Coach, Michelle Burke at her home. Groups will be maximum of 4

  • Access to the online portal with homework exercises

  • Birth Meditation, rest and relaxation

  • Stretch

  • Pelvic Floor strength work

  • Your homework exercise equipment kit to keep and take home

  • Access to the facebook online support group

  • A wealth of knowledge from a qualified women's wellness coach

A great birth preparation package. It will improve Pelvic Floor strength, overall fitness and wellbeing and also prepare you with amazing birth meditation, breathing and relaxation techniques.

You can read feedback here:



Small Group Training  6 sessions @ £167 inclusive of online access and equipment

Next course - 11am

Friday 17 January

Friday 24 January

Friday 31 January

Friday 4 February

Friday 11 February 

Friday 18 February (no class half term)

Friday 25 February 

Book here