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Holistic Core Restore® Diastasis


Do you have a "Mummy Tummy" that seems hard to shift?  You could have a diastasis, a separation of the midline abdominals.


This is a BESPOKE programme grounded by a hands-on assessment, remedial therapy and advice and clear direction on healing nutrition, clear instructions on helpful and non-helpful healing behaviour but most importantly a safe, ’functional’ and modern movement and exercise programme that will help you close and heal your Diastasis. It includes:


* 1 x initial 60-90min assessment  (diastasis check, history checked, nutrition addressed and exercise prescribed)

* 2 x 60 minute follow up appointments both one month apart. this will include an abdominal massage / soft tissue therapy


We will take photo's of your tummy and track progress through measurement. The programme will require 100% determination from you as many lifestyle changes will need to be made. You will also be required to purchase supplements to aid your internal healing.


The  price for this is £157 plus the price of the supplements which you purchase yourself (about £40).  Appointments can be made at times to suit you.



Diastasis Healing -  3 month programme with 3 session



You can book online here:


Or you can scan the QR code and book via your phone








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