.jpg)
Holistic Core Restore®
Every Woman
http://holisticcorerestore.com/
Who Is This Programme For?
Whether you are a post natal client or further into your motherhood journey, peri menopausal, a runner suffering stress incontinence or post hysterectomy - this course is for recovery and strength - its the path to feeling like YOU again.
-
Have you experienced the odd leak when jumping, running, laughing or sneezing and know that that’s a sign that you need to take control of your Pelvic Health?
-
Did you have a big baby, a traumatic birth or do you feel like your body is still yet to fully recover?
-
Are you post hysterectomy or peri menopausal?
-
Do you have a small Rectus Diastasis (Tummy Gap) that you want to heal?
-
Do you have ‘lower back pain’ issues that you’ve been told is due to a ‘weak Core’?
-
Do you want a better looking belly ? Have you never lost your "mummy tummy"?
-
Do you want to learn the importance of food for not only fat loss but nourishing your deep health?
-
Have you seen a clinician about a low level Prolapse and been told to ‘do your Pelvic Floor exercises’ as part of your management strategy?
-
Are you ready to learn the importance of ‘rest’ and ‘self-care’ as part of your wellness journey?
The fee includes:
-
6 x weekly 1 hour sessions
-
A tummy diastasis (abdominal separation) check
-
Access to the online portal with homework exercises
-
Nuritional and supplement information and guidance
-
Meditation, rest and relaxation
-
Your homework exercise equipment kit to keep and take home
-
Access to the facebook online support group
-
A wealth of knowledge from a qualified women's wellness coach
Your mindset and our health should be your number 1 priority.
You can read feedback here:
http://holisticcorerestore.com/will-these-programmes-help-you/holistic-core-restore-testimonials/
Every Woman Weeks 1-6
1-2-1 training booking (6 sessions and online access) - £285 via zoom online or in person at The Lavender Room Health Club