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Holistic Core Restore®

Every Woman

 

http://holisticcorerestore.com/

 

Who Is This Programme For?


Whether you are a post natal client or further into your motherhood journey, peri menopausal, a runner or fitness lover suffering stress incontinence or post hysterectomy  - this course is for recovery and strength - its the path to feeling like YOU again.

  • Have you experienced the odd leak when jumping, running, laughing or sneezing and know that that’s a sign that you need to take control of your Pelvic Health?

  • Did you have a big baby, a traumatic birth or do you feel like your body is still yet to fully recover?​

 

  • Are you post hysterectomy or peri menopausal?

  • Do you have a small Rectus Diastasis (Tummy Gap) that you want to heal?

  • Do you have ‘lower back pain’ issues that you’ve been told is due to a ‘weak Core’?

  • Do you want a better looking belly ? Have you never lost your "mummy tummy"?

  • Do you want to learn the importance of food for not only fat loss but nourishing your deep health?

  • Have you seen a clinician about a low level Prolapse and been told to ‘do your Pelvic Floor exercises’ as part of your management strategy?

  • Are you ready to learn the importance of ‘rest’ and ‘self-care’ as part of your wellness journey?

The fee includes:

  • 6 x weekly 1 hour sessions with Coach, Michelle Burke

  • Access to the online portal with homework exercises

  • Nuritional and supplement information and guidance

  • Meditation, rest and relaxation

  • Your homework exercise equipment kit to keep and take home

  • Access to the facebook online support group

  • A wealth of knowledge from a qualified women's wellness coach

Your mindset and your health should be your number 1 priority. We coach you back to optimal health and function.

You can read feedback here:

http://holisticcorerestore.com/will-these-programmes-help-you/holistic-core-restore-testimonials/

 

Every Woman Weeks 1-6

1-2-1 training booking (6 sessions and online portal homework access) - £287 via zoom online