Holistic Core Restore®

Every Woman

 

http://holisticcorerestore.com/

 

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Who Is This Programme For?

Whether you are a post natal client or further into your motherhood journey, peri menopausal, a runner suffering stress incontinence or post hysterectomy  - this course is for recovery and strength - its the path to feeling like YOU again.

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• Have you experienced the odd leak when jumping, running, laughing or sneezing and know that that’s a sign that you need to take control of your Pelvic Health?

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• Did you have a big baby, a traumatic birth or do you feel like your body is still yet to fully recover?​

 

• Are you post hysterectomy or peri menopausal?

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• Do you have a small Rectus Diastasis (Tummy Gap) that you want to heal?

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• Do you have ‘lower back pain’ issues that you’ve been told is due to a ‘weak Core’?

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• Do you want a better looking belly ? Have you never lost your "mummy tummy"?

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• Do you want to learn the importance of food for not only fat loss but nourishing your deep health?

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• Have you seen a clinician about a low level Prolapse and been told to ‘do your Pelvic Floor exercises’ as part of your management strategy?

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• Are you ready to learn the importance of ‘rest’ and ‘self-care’ as part of your wellness journey?

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The fee includes:

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• 6 x weekly 1 hour sessions

• A tummy diastasis (abdominal separation) check

• Access to the online portal with homework exercises

• Nuritional and supplement information and guidance

• Meditation, rest and relaxation

• Your homework exercise equipment kit to keep and take home

• Access to the facebook online support group

• A wealth of knowledge from a qualified women's wellness coach

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Your mindset and our health should be your number 1 priority.

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You can read feedback here:

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http://holisticcorerestore.com/will-these-programmes-help-you/holistic-core-restore-testimonials/

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Group training booking - £117

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Pay full price now

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Pay £17 deposit now (balance due 12th Feb)

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Every Woman Weeks 1-6

Holcombe Health Clinic, ROCHESTER

 (6 sessions and online access) 

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Tuesday 25 Feb 7.30pm

Tuesday 3 March 7.30pm

Tuesday 10 March 7.30pm

Tuesday 17 March 7.30pm

Tuesday 24 March 7.30pm

Tuesday 31 March 7.30pm

 

 

 

 

Every Woman Weeks 1-6

1-2-1 training booking (6 sessions and online access) - £285

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