The Lavender Room Health Club
FABulouslyFIT - Womens Health Hub
Rochester, Kent
BOOK TODAY
07766012584

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Holistic Core Restore®
Every Woman
http://holisticcorerestore.com/
Who Is This Programme For?
Whether you are a post natal client or further into your motherhood journey, peri menopausal, a runner or fitness lover suffering stress incontinence or post hysterectomy - this course is for recovery and strength - its the path to feeling like YOU again.
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Have you experienced the odd leak when jumping, running, laughing or sneezing and know that that’s a sign that you need to take control of your Pelvic Health?
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Did you have a big baby, a traumatic birth or do you feel like your body is still yet to fully recover?
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Are you post hysterectomy or peri menopausal?
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Do you have a small Rectus Diastasis (Tummy Gap) that you want to heal?
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Do you have ‘lower back pain’ issues that you’ve been told is due to a ‘weak Core’?
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Do you want a better looking belly ? Have you never lost your "mummy tummy"?
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Do you want to learn the importance of food for not only fat loss but nourishing your deep health?
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Have you seen a clinician about a low level Prolapse and been told to ‘do your Pelvic Floor exercises’ as part of your management strategy?
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Are you ready to learn the importance of ‘rest’ and ‘self-care’ as part of your wellness journey?
The fee includes:
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6 x weekly 1 hour sessions with Coach, Michelle Burke
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Access to the online portal with homework exercises
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Nuritional and supplement information and guidance
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Meditation, rest and relaxation
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Your homework exercise equipment kit to keep and take home
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Access to the facebook online support group
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A wealth of knowledge from a qualified women's wellness coach
Your mindset and your health should be your number 1 priority. We coach you back to optimal health and function.
You can read feedback here:
http://holisticcorerestore.com/will-these-programmes-help-you/holistic-core-restore-testimonials/
Every Woman Weeks 1-6
1-2-1 training booking (6 sessions and online portal homework access) - £287 via zoom online
Book here
https://app.acuityscheduling.com/catalog.php?owner=22740378&action=addCart&clear=1&id=1062915
Every Woman Weeks 7-12
Online progression videos (includes 2 x 1-2-1 sessions) - £145
Book here
https://app.acuityscheduling.com/catalog.php?owner=22740378&action=addCart&clear=1&id=1268645