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The Lavender Room "Membership Club"

Womens Health and Fitness - ONLINE via Facebook 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Join us in this Private Facebook group. Likeminded women looking to improve their health and fitness.  A one stop Hub...  This is what You get:

  • 1 x low impact workout weekly (suitable for post natal)

  • 2 x high impact Bootcamp/Hiit/Tabata workouts weekly 

  • 1 x Chill mumma Stretch class 

  • Weekly meditation

  • Recipe of the week

  • Nutrition guidance and Virtual Weight taken on Sundays (optional)

  • Members only discounts on other classes and services

  • Guest instructors and speakers

  • A community of likeminded women ready to support you on your fitness and health journey

This group is for anyone wanting to stay fit and healthy.   It is NOT just about fitness, this about maintaining good mental health, staying positive and supporting each other in a friendly safe group. It is also about exercising from home in a safe effective way.  There will be Facebook live sessions, pre recorded sessions, zoom session where we can interact and much more.

It will be a one-stop Health Hub.

COST £20 per month 

You can cancel your subscription at any time

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Fitness and Health hub for EVERYONE all
Exercise for everyone - don’t be scared