The Lavender Room "Membership Club"

Womens Health and Fitness - ONLINE via Facebook 

 

 

 

 

 

 

 

 

 

 

 

 

 

Join us in this Private Facebook group. Likeminded women looking to improve their health and fitness.  A one stop Hub...  This is what You get:

  • 1 x low impact workout weekly (suitable for post natal)

  • 2 x high impact Tough Mumma workouts weekly - 20 mins each

  • 1 x Chill mumma 20 mins class including meditation and stretch

  • Recipe of the week

  • Nutrition guidance

  • Massage/Facial discounts (£10 discount on one treatment per month either 30 or 60 mins)

  • Tough Mumma and Buggy Mumma discounts (£5 off all courses)

  • Weigh day on Sundays - optional! 

  • Guest instructors and speakers

  • a community of likeminded women

This group is for anyone wanting to stay fit and healthy over the coming months.   It is NOT just about fitness, this about maintaining good mental health, staying positive and supporting each other in a friendly safe group. It is also about exercising from home in a safe effective way.  There will be Facebook live sessions, pre recorded sessions, zoom session where we can interact and much more.

It will be a one-stop Health Hub.

COST £20 per month 

You can cancel your subscription at any time

FABULOUSLY FIT

SOCIALMEDIA

Operating in Medway Kent

 

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