The Lavender Room PREGNANCY Club brings you this superb  online portal

What does the fee include?

 

You will have access to the following videos to help you learn about your pregnancy and also to keep you fit and healthy though these precious months ahead:

  • Health and Safety whilst exercising (what you can and can't do!)

  • Pelvic Floor Tutorial and information session (this is GOLD information!)

  • A series of safe effective water exercises to use on your own at a local pool

  • Interview with a midwife

  • Intro to hypnobirthing (ever wondered what it entails?)

  • An interview with a mother who had an amazing home birth (positive birth story)

  • Breathing and Birth meditation sessions

  • 3 x Pre recorded Stretch and Relax, yoga style classes to follow in your own time from home

  • 2 x Fitness classes for 2nd and 3rd trimesters

Once your payment has been made you will be asked to complete a medical screening form and then  receive your online login.

 

The cost is a one off fee of £55 and you will have access to the group until your baby has been born. To book online this please email michelle@fabulouslyfit.co.uk

 

 

 

 

 

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