Do you wanna be a Tough Mumma?

 

Tough Mumma is exclusively for women wanting to enhance their fitness levels.   Come along and push yourself to your limit and see your fitness levels rocket.  Have some "ME" time, leave the kids at home and join the Rochester Tough Mumma's ....... 

 

 

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Kick Start your fitness..... 

 

During this 6 week course you will find yourself Jogging, Boxing, Circuit Training, Using Kettlebells, improving your Agility skills, Interval training and lots more.

 

The Tough Mummas will be out come Rain, Shine or Snow, showing nothing but determination and pure grit.  YOU CAN DO THIS.  

 

Space on each 6 week course will be limited to 30 so book early to avoid disappointment.

 

 

Who can join? 

 

Tough Mumma is NOT just for mums it is a class were designed to suit everyone. All fitness levels are welcome.  It is ideally suited to mum with children of all ages although for the newer mums it is adviseable to be minimum of 5 months post natal, however, everyone will be screened on an individual basis so it may be possible to start before then.  When you secure your place via paypal you will be sent a PAR-Q medical screening form to assess your suitability.

 

So bring your friends and do this together! Lots of Laughs, Lots of Hard Work and GREAT RESULTS 

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When, Where, How much?

ROCHESTER

Meet by Rochester Castle Gardens. 8.30am - 9.30am

Winter January 2022 - 6 week course

Saturday 8 January

Saturday 15 January

Saturday 22 January

Saturday 29 January

Saturday 5 February

Saturday 12 February

Members.  £42

HOW TO BOOK

You can book online here :

https://lavenderroomappointments.as.me/?appointmentType=28623755

 

COVID POLICY

All outdoor classes are socially distanced with minimal equipment, most classes are no equipment. Please bring your own hand sanitiser to class.  Should for any reason classes have to be cancelled due to further Government restrictions or a change in the current road map, they will be held until a later date.

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